“When I arrived at my first class with Kay, I was incredibly nervous, unconfident and completely new to anything CrossFit related. She welcomed me wholeheartedly and I quickly saw why she was a favorite coach. Kay is so knowledgable about every movement we do. She knows the science and intended stimulus and can thoroughly articulate the why behind the how.”
— Stephanie D.
“Kay shows great patience and empathy for the individuals she works with. She is trustworthy, dependable, detail oriented, and confident in her approaches.”
— Dr. Melayne S.
“Kay has a passion for learning and is motivated to find the most effective ways to communicate the information in a way that another can easily take in and apply it.”
— Daniel D.
“Kay is extremely knowledgeable and well-credentialed, and she does a fantastic job of making the material approachable and actionable. She presents everything in a way that’s easy to understand and immediately useful.”
— Scott S.