Proof Over Promises
“When I arrived at my first class with Kay, I was incredibly nervous, unconfident and completely new to anything CrossFit related. She welcomed me wholeheartedly and I quickly saw why she was a favorite coach. Kay is so knowledgable about every movement we do. She knows the science and intended stimulus and can thoroughly articulate the why behind the how.”
— Stephanie D.
“Kay is extremely knowledgeable and well-credentialed, and she does a fantastic job of making the material approachable and actionable. She presents everything in a way that’s easy to understand and immediately useful.”
— Scott S.
“Kay has a passion for learning and is motivated to find the most effective ways to communicate the information in a way that another can easily take in and apply it.”
— Daniel D.“Kay shows great patience and empathy for the individuals she works with. She is trustworthy, dependable, detail oriented, and confident in her approaches.”
— Dr. Melayne S.— Laural L.“Kay starts from a place of truly caring about all aspects of your health, then uses her incredible knowledge base to craft the best program you’ll ever use. I cannot recommend Coach Kay enough!”
— Ryan M.I’m so grateful I met Kay when I first started going to the gym. I never truly knew how strong I was -mentally or physically until she believed in me and pushed me beyond my limits.
She’s kind, caring, fun, and has the most uplifting energy. Even when I’m about to give up, just a reassuring nod from her letting me know I’ve got this-gives me the strength to keep going. I’m always looking forward to her sessions because she doesn’t just coach me, she truly sees me-my efforts, my struggles, my potential and makes every workout feel meaningful.
Kay didn’t just train me; she transformed how I see myself, and I will forever be grateful for that. Whoever is going to cross paths with her next is so lucky to be coached by her.
— Vaela S.“Calm confidence derived from experience, hard work and education brings a whole new dynamic to coach Kay’s workouts. Kay is an excellent skills teacher. Her knowledge and gentle guidance makes achieving goals and new milestones fun and rewarding!”
“I am a 58 year old athlete with more than 10 years of consistent CrossFit experience. I have been in 3 “boxes” over the years with more coaches than I can remember. Kay is one I will always remember. I learned more from her in a few months than I learned from some others over years. Her knowledge in domains from CrossFit, to health and wellness, to the science and mechanics of the body is truly amazing. She is also a patient and understanding teacher, taking the time to know you as an individual and helping differentiate to meet unique needs. I highly recommend Kay!”
— Steve H.
