Kaylin Switzer 6/7/25 Kaylin Switzer 6/7/25

My Top 5 Tips for Staying Motivated on Your Fitness Journey

Ever feel like your fitness journey is a rollercoaster of highs and lows? You're not alone. I'm sharing my top 5 no-nonsense tips for overcoming plateaus, staying consistent, and finding the motivation to keep moving forward, even when you really don't feel like it.

Kaylin Switzer 5/29/25 Kaylin Switzer 5/29/25

Strength Training for Life: Building Resilience and Functionality

True strength goes beyond aesthetics. Embracing strength training can empower you for everyday living, boost your longevity, and truly add life to your years. Read on to learn how to make strength your lifelong ally!

Kaylin Switzer 5/18/25 Kaylin Switzer 5/18/25

Protecting the Human Element: Fighting for Real Coaching in a Changing Fitness Industry

In the age of social media, charisma and online presence can sometimes overshadow actual coaching competence. While having a strong personality can be beneficial, it’s crucial to remember that it’s not the most important factor in effective coaching.

Kaylin Switzer 4/25/25 Kaylin Switzer 4/25/25

Building Resilience: Thrive Through Life’s Challenges

Kaylin Switzer 4/13/25 Kaylin Switzer 4/13/25

Socrates was the First Resilience Coach

The reality is that the art of self-reflection and personal growth is an inherently timeless tradition.

Kaylin Switzer 3/15/25 Kaylin Switzer 3/15/25

Struggling with Mental Health

If anyone understands - I do. It isn’t always easy.

From childhood through adulthood, my journey with mental health has been a continual battle. Each day presented new challenges, as I navigated feelings of anxiety, depression, and overwhelming self-doubt. The struggle for wellness became a recurring theme, often overshadowing moments of joy and connection. Therapy, reading, learning, and practice have been integral in my quest for healing. Acknowledging these struggles has not only fostered resilience but has also ignited a passion for advocating mental health awareness. My experiences remind me that while the path can be fraught with difficulties, there is strength in vulnerability and hope in the journey toward wellness.