What I can offer you…

I’m here to guide you in your pursuit of adaptability, preparedness, and resilience in all aspects of life. Whether you're an individual looking to improve your functional fitness and emotional and mental well-being, or an organization aiming for a culture of sustainable wellness, I offer personalized assessments and training that meet you where you are. Together, we’ll identify the areas that need growth and create a plan that empowers you, or you and your team, to adapt, cope, and persevere in the face of adverse circumstances. I believe in sustainable well-being that goes beyond just surviving—it's about thriving, and I’m here to help you get there.

Let’s start with an introductory meeting so we can get to know each other, and then go from there with any number of options below:

Start here:

    • 1 hour virtual call to get to know one another, determine your current goals and sticking points, and discuss best courses of action moving forward.

      *Limit one per person.

  • FREE

    • One 60-minute virtual meeting to discuss current state of your health and wellness journey

    • Targeted and strategic intervention action items for specific habits/goals

  • $75

à la carte:

    • 30 minute virtual call to discuss current goals, sticking points, and potential changes to your program or routine.

  • $50

    • One 90-minute virtual meeting to discuss current state of your health and wellness journey

    • Targeted intervention for specific habits/goals

  • $100

    • One 30 minute virtual guided mindfulness exercise/session

  • $50

Memberships:

    • Psyres Functional Fitness OR Resilience Programming (provided weekly) OR Mobility Programming (provided monthly)

    • x1 60-minute call with your coach monthly

    • In app access

    • Unlimited emails/messages and video reviews with your coach w/ guaranteed response time of 48 hours

    • Access to resource library for resilience exercises/warm ups/cool downs/movement standards

  • Monthly membership: $99

    • Psyres Functional Fitness and Resilience Programming (provided weekly) and Mobility Programming (provided monthly)

    • In app access

    • x2 30-minute virtual calls or meetings monthly with your coach

    • Weekly accountability check-ins

    • Unlimited emails/messages and video reviews with your coach w/ guaranteed message response within 48 hours

    • Access to resource library for resilience exercises/warm ups/cool downs/movement standards

  • Monthly membership: $200

    • Customized Psyres Functional Fitness and Resilience Programming OR a personalized strength and conditioning program unique to you (provided weekly)

    • In app access

    • x4 30-minute virtual calls or meetings monthly with your coach

    • Weekly accountability check-ins

    • Customized videos for resilience exercises/warm ups/cool downs/movement standards

    • Monthly performance and mindset review (1 hr)

    • Unlimited emails/messages and video reviews with your coach w/ priority message response - 24 hours

    • Access to resource library for resilience exercises/warm ups/cool downs/movement standards

  • Monthly Membership: $400

    • Customized Psyres Functional Fitness and Resilience Programming OR a fully customized strength and conditioning program unique to you (provided weekly)

    • In app access

    • x2 60-minute virtual calls or meetings monthly with your coach

    • x4 30-minute virtual calls or meetings monthly with your coach

    • x1 15-minute rapid response call with your coach per week

    • Weekly accountability check-ins

    • Customized videos for mindfulness/warm ups/cool downs/movement standards

    • Monthly performance and mindset review (1 hr)

    • Unlimited emails/messages and video reviews with your coach w/ priority message response - 24 hours or less

    • Access to resource library for mindfulness/warm ups/cool downs/movement standards

  • Monthly membership: $600

I coach ambitious professionals in high-adversity fields to integrate strength, mindset, and sustainable fitness into their routines -- using evidence-based, adaptable coaching that fits their demanding schedules.

Contact Me!

Interested in working together, but not seeing anything that works for you? Fill out this contact form and I will be in touch shortly to see if we can make something else happen.