What I can offer you…
I’m here to guide you in your pursuit of adaptability, preparedness, and resilience in all aspects of life. Whether you're an individual looking to improve your functional fitness and emotional and mental well-being, or an organization aiming for a culture of sustainable wellness, I offer personalized assessments and training that meet you where you are.
Together, we’ll identify the areas that need growth and create a plan that empowers you, or you and your team, to adapt, cope, and persevere in the face of adverse circumstances. '
I believe in sustainable well-being that goes beyond just surviving; it's about thriving, and I’m here to help you get there.
Let’s start with an introductory meeting so we can get to know each other, and then go from there with any number of options below:
New? Let’s meet!
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1 hour virtual call to get to know one another, determine your current goals and sticking points, and discuss best courses of action moving forward.
*Limit one per person or department.
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FREE
Quick Call
$15
The path to your healthiest lifestyle starts here:
BASE FEE: Psyres Holistic Health Program
In-App Access. HIIT and Strength workouts provided daily. Lifestyle habit tasks daily. Fitness tracker integration and monitoring.
$60/mo
Customized Program
Customized functional fitness program for specific goal achievement, based on equipment access/limitations, provided daily. Plus everything in base package.
+$40/mo
Custom Mobility Protocol
Bi-weekly mobility protocols. Plus everything in base package.
+$20/mo
Basic Nutrition Program
Calculate your custom macros and get daily macro targets based on specific goals. Nutrition tracking integration. Plus everything in base package.
+$40/mo
Resilience Coaching
Two 1-hr coaching sessions monthly. Access to Driven Resilience App. Plus everything in base package.
+$30/mo
Psyres Cultivate Bundle
All-in-one holistic health and wellness package, including a customized functional fitness program, nutrition guidance, resilience coaching, and custom mobility protocols.
$175/mo
Group Coaching/Workshop Packages:
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Group Resilience Assessment and Report Review (Max 20 People)
Department, company, or unit-wide Resilience assessment
1-hr leadership meeting to discuss assessment report, practical implications, and suggested intervention options
1 month access to the Driven Resilience App for all group participants (max 20)
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$450
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x4 Group Workshop Sessions (Max 30 People) - Contact for larger groups.
Department, company, or unit-wide Resilience Assessment
1-hr leadership call to review and discuss assessment report
x4 2-hr virtual workshops (one per month) with entire department/unit
All group members will have 3 months access to exercises and activities to improve in the domains of resilience via the Driven Resilience App
Group Reassessment of Resilience
1-hr virtual group review of comparison report
1-hr follow up meeting to discuss future efforts
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$5500
Custom and budget friendly single and multi-day workshop options available. For these, larger groups, and in-person workshop inquiries, please email coachkay@psyrescoaching.com
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x7 Group Workshop Sessions (Max 50 People)
Department, company, or unit-wide Resilience Assessment
1-hr leadership call to review and discuss assessment report
1-hr initial virtual session with entire group to discuss group scores/report findings
x6 2-hr virtual workshops (ideally one per month) with entire department/unit
All group members will have access to exercises and activities to improve in the domains of resilience via app over the course of the workshop months
Group Reassessment of Resilience after completion of all workshop sessions
1-hr virtual group review of comparison report
1-hr follow up meeting to discuss future efforts
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$8000
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One-Time, Tailored Resilience Workshop (Max 20 People)
Department, company, or unit-wide Resilience assessment
1-hr meeting to review and discuss assessment report
x1 8-hr department, company, or unit-wide virtual workshop OR x2 4-hr department, company, or unit-wide virtual workshops
1 month access to the Driven Resilience App for all group participants (max 20)
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$2500
I coach ambitious professionals in high-adversity fields to integrate strength, mindset, and sustainable wellness into their routines -- using evidence-based, adaptable coaching that fits their demanding schedules.
Contact Me!
Interested in working together, but not seeing anything that works for you? Fill out this contact form and I will be in touch shortly to see if we can make something else happen.