What I can offer you…

I’m here to guide you in your pursuit of adaptability, preparedness, and resilience in all aspects of life. Whether you're an individual looking to improve your functional fitness and emotional and mental well-being, or an organization aiming for a culture of sustainable wellness, I offer personalized assessments and training that meet you where you are.

Together, we’ll identify the areas that need growth and create a plan that empowers you, or you and your team, to adapt, cope, and persevere in the face of adverse circumstances. '

I believe in sustainable well-being that goes beyond just surviving; it's about thriving, and I’m here to help you get there.

Let’s start with an introductory meeting so we can get to know each other, and then go from there with any number of options below:

Start here:

    • 1 hour virtual call to get to know one another, determine your current goals and sticking points, and discuss best courses of action moving forward.

      *Limit one per person or department.

  • FREE

    • One 60-minute virtual meeting to discuss current state of your health and wellness journey

    • Targeted and strategic intervention action items for specific habits/goals

  • $75

à la carte:

    • 30 minute virtual call to discuss current goals, sticking points, and potential changes to your program or routine.

  • $50

    • One 90-minute virtual meeting to discuss current state of your health and wellness journey

    • Targeted intervention for specific habits/goals

  • $100

    • One 30 minute virtual guided mindfulness exercise/session

  • $50

Individual Resilience Packages:

  • One Month of Resilience Coaching

    • Initial Resilience Assessment

    • One 1-hr session to review scores and discuss practical implications looking ahead

    • Access to exercises and activities specific to your areas of focus for 1 month

    • x2 30-minute quick calls to discuss progress and promote accountability

    • Reassessment of Resilience after 1 month (30 days)

    • One 1-hr follow up session to check in and discuss future efforts

  • $250

  • Two Months of Resilience Coaching

    • Initial Resilience Assessment

    • x2 1-hr sessions (one per month) to review scores and discuss practical implications looking ahead

    • Access to exercises and activities specific to your areas of focus

    • x4 30-minute quick calls to discuss progress and promote accountability

    • Reassessment of Resilience after 2 months (60 days)

    • One 1-hr follow up session to check in and discuss future efforts

  • $450

  • Three Months of Resilience Coaching

    • Initial Resilience Assessment

    • x3 1-hr sessions (one per month for 3 months) to review specific focus areas and discuss practical implications looking ahead

    • Access to exercises and activities specific to your areas of focus

    • x6 30-minute quick calls to discuss progress and promote accountability

    • Reassessment of Resilience after 3 months

    • One 1-hr follow up session to check in and discuss future efforts

  • $600

  • Six Months of Resilience Coaching

    • Initial Resilience Assessment

    • One 1-hr session to review scores/report and discuss next steps

    • x6 1-hr coaching calls (one per month) to discuss scores in specific domains and suggested exercises/activities to focus on

    • x10 30-minute quick calls to discuss progress and promote accountability

    • Reassessment of Resilience after 6 months

    • One 1-hr follow up session to discuss comparison report and future efforts

  • $1050

Group Resilience Coaching Packages:

  • Group Resilience Assessment and Report Review (Max 20 People)

    • Department, company, or unit-wide Resilience assessment

    • 1-hr leadership meeting to discuss assessment report, practical implications, and suggested intervention options

    • 1 month access to the Driven Resilience App for all group participants (max 20)

  • $450

  • x4 Group Workshop Sessions (Max 30 People) - Contact for larger groups.

    • Department, company, or unit-wide Resilience Assessment

    • 1-hr leadership call to review and discuss assessment report

    • x4 2-hr virtual workshops (one per month) with entire department/unit

    • All group members will have 3 months access to exercises and activities to improve in the domains of resilience via the Driven Resilience App

    • Group Reassessment of Resilience

    • 1-hr virtual group review of comparison report

    • 1-hr follow up meeting to discuss future efforts

  • $5500

Custom and budget friendly single and multi-day workshop options available. For these, larger groups, and in-person workshop inquiries, please email coachkay@psyrescoaching.com

  • x7 Group Workshop Sessions (Max 50 People)

    • Department, company, or unit-wide Resilience Assessment

    • 1-hr leadership call to review and discuss assessment report

    • 1-hr initial virtual session with entire group to discuss group scores/report findings

    • x6 2-hr virtual workshops (ideally one per month) with entire department/unit

    • All group members will have access to exercises and activities to improve in the domains of resilience via app over the course of the workshop months

    • Group Reassessment of Resilience after completion of all workshop sessions

    • 1-hr virtual group review of comparison report

    • 1-hr follow up meeting to discuss future efforts

  • $8000

  • One-Time, Tailored Resilience Workshop (Max 20 People)

    • Department, company, or unit-wide Resilience assessment

    • 1-hr meeting to review and discuss assessment report

    • x1 8-hr department, company, or unit-wide virtual workshop OR x2 4-hr department, company, or unit-wide virtual workshops

    • 1 month access to the Driven Resilience App for all group participants (max 20)

  • $2500

I coach ambitious professionals in high-adversity fields to integrate strength, mindset, and sustainable wellness into their routines -- using evidence-based, adaptable coaching that fits their demanding schedules.

Contact Me!

Interested in working together, but not seeing anything that works for you? Fill out this contact form and I will be in touch shortly to see if we can make something else happen.