Fitness alone isn’t enough.
That’s why there is lifestyle coaching.
Hi!
I’m Coach Kay
I am the founder of Psyres, a holistic health and wellness model that focuses on individually tailored protocols from physical, functional fitness, to realistic optimism and reframing thought processes to better manage reactions to adverse circumstances.
I cannot wait to meet you and develop a unique connection to help you thrive in your healthy and well-rounded lifestyle!
Specific Coaching Services:
Resilience Coaching Across the Six Domains
Functional Fitness and Compound Movements
Core Stability & Balance
Body Awareness in Space
Mobility and Dynamic Flexibility
Strength and Conditioning
High-Intensity Functional Training (HIFT)
Progressive Overload
General Nutrition
My services are offered from a fully remote platform. All you need is a home gym or a local gym membership and the rest can be done from your phone or computer!
So “resilience training” sounds lame… what if I told you it was strategic manipulation of the brain?
My coaching is a bit unique in that it’s founded in empirically supported neuroscience. Big words.. simply put, there’s real science that proves we can train our brain to react rationally in adverse situations, and I can show you how.
The Data Doesn’t Lie…
Mental Well-Being
Resilience training has been found to reduce average depression symptoms by 33% to 44%
Participants of resilience coaching experienced significant improvements in resilience, stress, anxiety, and burnout-exhaustion after completing a resilience training program
Physical Health
Resilience training can help individuals improve their physical health habits
Resilience training has been found to lead to a 43% improvement in physical well-being measures
Work-Related Outcomes
Resilient employees have been shown to have 60% less burnout and 50% less stress at work
Resilient employees are 4 times more likely to be happy at their job and 31% more engaged
Resilience training has been found to improve job satisfaction
Overall Resilience
Findings indicate that the Resilience Ratio (measure of resilience) increased from 1.75 to 2.05 after participation in resilience coaching programs
Resilience training has been found to lead to a 12% increase in overall resilience
Long-Term Effects
Research findings have indicated that the positive effects of resilience training can be sustained over time, even at a 6-month follow-up period
Coaching Specifics
Studies have shown that coaching can be more effective than traditional classroom-based approaches for building resilience
Coaching can help individuals develop self-regulation processes, improve self-awareness, and enhance coping mechanisms
Coaching can also facilitate workplace learning about maintaining wellbeing and help individuals access additional mental health support
Ready to get started?
Me too.
Book your introductory meeting with me, and let’s get to know each other! I can give you information on what I have to offer, and you can tell me a bit more about yourself and where you’re at in your health and wellness journey.
If we’ve met already, welcome back! Book a one-on-one session with me or we can get you set up with a membership!
If you’re not seeing a plan that works for you, send me an email and let’s see what we can do!
Once a month, get the latest scientific findings on functional fitness and resilience, directly from Coach Kay and broken down into easy-to-understand chunks.
